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Allergies Unplugged

Allergies Unplugged

 

Swollen Eyes...

Drippy Nose...

Stuffy Sinuses...

Itchy Rashes...

If this is the story of your life, help is at hand. Read this article and get on top of those wheezes and sneezes and other bothersome symptoms that have been troubling you for years.

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How to get Bigger in Size & Strength ?

Tips to Healthy Eating & Physical Activity

How to get Bigger in Size & Strength ?

There are many ways to increase your physical size and strength depending on what you are hoping for. See yourself 10 pounds heavier in 3 months or able to lift 305 lbs.

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Tips to Healthy Eating & Physical Activity

Eating right and participating in physical activity are important aspects of overall health and fitness. No matter what your personal health and fitness goals are, addressing these issues in your routine is essential for long term success!

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Sex Exercise

Asanas & Diseases

Therapeutic use of Yoga

Today, Yoga is practiced not only in order to keep the body free from diseases but also as a remedy for diseases. Recently, several institutes in the international field have been established to diagnose diseases through Yoga.

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Exercise to Boost your Sex Life

Exercise is not only a great way to loose weight and tone up, studies show it can improve your sex life as well. If you start to exercise, it will probably help your sex life. Exercise makes you more aware of your body and also helps you develop more stamina and energy.

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Total Fitness Exercise

Do them before eating; do them until at least 90 minutes after a meal. Do them on a morning; do them on an evening. Vary the times so that you do not become bored. Do some of them at work when you feel stiff, tired and tense. Total fitness is a defense

against fatigue, depression and stress. It helps strengthen and tone your entire body, restoring balance, poise and self-confidence. It leaves you feeling refreshed and revitalized, ready to cope with anything that life offers.

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Fitness Personality of the Month

Sports Maria Sarapova
Cinema Ayesha Takia
Others Deepika Padukone

Fat-Fighter's Menu Mate

To help you design your menu for the day, we've compiled a menu mate, which lists hundreds of everyday foods according to how much fat they contain in a serving. more.....

Diet Program

Are you carefully counting your calories but not maintaining your weight or losing as you'd like? Perhaps you should consider changing your approach. more.....

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Iodine: The Brain Food

A dietary lack of Iodine may lead to anemia, fatigue, lethargy, loss of interest in sex, a slow pulse, low blood pressure, and a tendency towards obesity. more.....

AIDS & HIV

HIV stands for the Human Immuno-Deficiency Virus. This is a virus that people can become infected with and that they can then pass on to other people. more.....

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Fitness, Health, Nutrition,  Fat Loss, Tone Up,  Weight Training, Yoga, Meditation, Spiritual Tour,  Photo Gallery of Bodybuilders & Celebrities, Horoscope, India

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